You are hereby summoned
A mythic game of radical honesty
Your future selves have convened. They have reviewed the evidence. They are ready to speak.
This is not a punishment. It is a reckoning. The tribunal does not sentence you to suffer — it sentences you to act. The difference between who you are and who you could be is smaller than you think, and larger than you have admitted.
⏱ Solo: 20–35 min · Group: 45–75 min · All sessions private
The indictment
The tribunal needs to know who stands before it — and what area of your life is being examined today.
Your name
The area of life being brought before the tribunal
In your own words — what are you on trial for?
This stays between you and your future selves. Write honestly.
Assign the tribunal roles
Each player takes the role of one future self. They will speak as that version — with authority, with compassion, and without softening.
The accused
stands before the tribunal
Your defence
Each future self has heard your defence. They now deliver their verdict.
The majority sentence
The tribunal has ruled
↓ Read your sentence · then sign the oath to seal it
The sentence
Your 30-day mandate
The oath of the accused
Type your name above — the tribunal is sealed when you sign.
The Evidence File
The Evidence File is a personal record of real experiences, moments, and outcomes that directly disprove the negative beliefs you hold about yourself. Not affirmations — evidence. Things that actually happened. Your inner critic ignores them. You are putting them on record.
Did anything in this session give you evidence that contradicts your inner critic's case against you? Name it here — even one sentence counts.
The work continues
The patterns the tribunal examined today — the choices you keep making, the things you keep avoiding — live at the heart of Who Told You That?. The book gives you the tools to dismantle them systematically, not just name them.
Read the book →Invite someone to play